Tag: Pudina benefits

According to a 2025 article in the Times of India, pudina (mint) is a long-standing summer staple in many regions for its immediate cooling effects and digestive benefits. This versatile herb is packed with nutrients that can help you stay refreshed and healthy during hot weather, making the answer to "is pudina good in summer?" a resounding yes.

Historically revered for its medicinal properties, pudina, or mint, is an aromatic herb known for its refreshing flavour and potent phytonutrients. Packed with antioxidants, vitamins A and C, and essential minerals, the benefits of eating pudina extend far beyond its culinary appeal, offering a powerful natural remedy for a variety of everyday ailments.