Tag: Pudina chutney

According to nutritional data, a typical tablespoon of mint chutney, also known as pudina chutney, contains only a very small amount of protein, often less than 1 gram. This popular Indian condiment, while rich in flavor and other nutrients like vitamins and antioxidants, is not a significant source of protein in a balanced diet.

Mint leaves, the primary ingredient in pudina chutney, are a potent source of antioxidants that can protect your body from oxidative stress. This raises a common query: can we eat pudina chutney daily, or is moderation the key to safely unlocking its full range of benefits?