Tag: Pudina side effects

Menthol, in mint leaves (pudina), works as a decongestant to break up mucus and phlegm. Because of this, it is common to ask: can we eat pudina during fever and cold?

While commonly praised for its digestive benefits and refreshing flavor, excessive consumption of pudina (mint) leaves can lead to adverse effects. The potential issues range from mild discomfort, such as heartburn, to more serious concerns like allergic reactions and interactions with medications.

While commonly celebrated for its cooling and digestive properties, certain health conditions and circumstances make consuming pudina inadvisable for some individuals. Understanding the potential risks and contraindications is crucial for those asking, 'who should not eat pudina?' to avoid adverse health outcomes.