Tag: Pudina water

According to ancient Ayurvedic traditions, mint leaves, or pudina, have been used for thousands of years for their medicinal properties. Learning how to drink pudina water can help you harness these benefits to improve digestion, boost hydration, and promote overall wellness.

According to ancient Ayurvedic tradition, mint has been used for centuries to treat digestive and stomach-related issues. The simple practice of drinking hot water with mint leaves offers a surprising number of wellness advantages, from promoting better digestion to soothing cold symptoms and reducing stress.