Tag: Puer tea

According to Traditional Chinese Medicine (TCM), foods and beverages are often classified as 'warming' or 'cooling'. This ancient principle is key to understanding the complex question: is Puer tea cooling or heaty, and how does it affect your body's balance?

In parts of China, it is common practice to drink ripe puer tea after a heavy or oily meal to aid digestion. Understanding this tradition and the properties of different puer types is key to knowing exactly when should I drink puer tea to get the most out of every cup.

Though both hail from the *Camellia sinensis* plant, puer tea and green tea undergo completely different processing methods, resulting in distinct flavors and health properties. We explore the question: is puer tea better than green tea, or is it simply a matter of preference and purpose?

An average cup of puer tea can contain anywhere from 30 to 100 mg of caffeine per 8oz cup, indicating a moderate to high level that varies significantly based on preparation. If you are wondering, "is puer tea high in caffeine?" the answer is more nuanced than a simple yes or no, depending largely on several key factors.

While many enjoy puer tea for its health benefits, moderate consumption is key, as more than four cups daily can cause side effects due to its caffeine content. So, can you drink too much puer? The answer is a clear yes, and understanding the risks is crucial for your health.

For thousands of years, traditional Chinese medicine has used puer tea to treat metabolic diseases and support overall health. Research suggests this unique fermented tea offers many potential benefits, including improved digestion, antioxidant support, and help with weight management.

A 2016 study involving overweight participants showed that a concentrated pu-erh tea extract significantly reduced body weight and fat accumulation in comparison to a placebo. Determining how much puer tea per day is right for you depends on individual tolerance, brewing style, and your specific wellness goals.