Tag: Puerh

For centuries, particularly in China and Southeast Asia, Puerh tea has been consumed and revered for its unique properties and amazing health benefits. This post-fermented tea, made from the leaves of the *Camellia sinensis* plant, is celebrated for more than just its rich, earthy flavor; it is increasingly backed by modern science for its positive effects on everything from digestion to cardiovascular health.

Pu-erh tea has been enjoyed in China for over a thousand years, with its origins rooted in the ancient Tea Horse Road trade route. This guide will explain how to drink puer, a unique fermented tea from Yunnan province, by exploring its two main types, raw and ripe, and detailing the specific preparation methods for each.

Approximately 30-100 mg of caffeine can be present in a cup of puerh tea, and when combined with its acidity, it can cause stomach discomfort. Experts usually advise against consuming puerh on an empty stomach.

According to traditional Chinese wisdom and tea experts, drinking any caffeinated tea on an empty stomach is not recommended and can be harmful to your digestive system over time. Raw puerh tea, specifically, is a powerful beverage that requires a thoughtful approach to consumption to avoid unwanted side effects.

While many assume black tea is the most caffeinated, a single serving of matcha can contain more caffeine than some black teas due to consuming the entire leaf. The question of what tea has high caffeine is more nuanced than it seems, depending on the tea variety, processing, and brewing methods.