Tag: Puerto rican rice

According to nutritional data, a typical 1-cup serving of Arroz con Gandules (Puerto Rican rice with pigeon peas) contains around 388 calories. This figure, however, can vary significantly depending on the specific recipe, ingredients, and preparation method used, and understanding these factors is key to knowing precisely how many calories does Puerto Rican rice have.

Natural rice is inherently gluten-free, but traditional Puerto Rican dishes like arroz con gandules often contain seasonings with hidden wheat. For those with celiac disease or gluten sensitivity, understanding the potential sources of gluten is crucial to safely enjoy this flavorful cuisine.