Tag: Pufa oil

The typical Western diet features a heavily skewed omega-6 to omega-3 PUFA ratio, often as high as 20:1, compared to a healthier historical ratio of 1:1 to 4:1. This raises a crucial question for modern diets: Is PUFA oil good or bad for you?

According to the American Heart Association, monounsaturated fats (MUFAs) are considered "good" fats that can help lower bad cholesterol levels. Many people wonder about the exact fatty acid content of their cooking staples, leading to the common question: **Is olive oil a PUFA oil?**