What is the difference between PUFA and EFA?
•
4 min read
According to the Linus Pauling Institute, the body cannot synthesize essential fatty acids (EFAs), which are a specific type of polyunsaturated fatty acid (PUFA), highlighting a crucial distinction. All EFAs are PUFAs, but not all PUFAs are EFAs, a core concept for understanding healthy dietary fats. This relationship is often misunderstood, impacting dietary choices and overall health.
