Which one is better, PUFA or MUFA? A Complete Health Breakdown
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4 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats like PUFA and MUFA can significantly decrease heart disease risk. But which one is better, PUFA or MUFA, for your individual health needs? This article breaks down the science behind these two healthy fats, exploring their unique benefits and helping you make an informed dietary choice.
