Tag: Puff corn nutrition

Extruded snacks like puff corn typically have poor nutritional value in their base form, a fact that may surprise consumers drawn to its light, airy texture. While often compared to popcorn, which is a whole grain, puff corn is a highly processed product made from cornmeal. So, is puff corn a healthy snack, or just a fluffy imitation?

According to the Environmental Working Group, some popular puffed corn snacks are classified as 'unhealthy ultra-processed foods' due to added fats, colors, and high calories. This classification raises a key question for consumers: is puff corn junk food, or is there more to the story than meets the eye?