Is air Puffcorn healthier than popcorn?
                                
                                
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                                    2 min read                                
                            
                                Did you know that plain, air-popped popcorn is a whole grain packed with fiber and antioxidants, unlike many other snacks? To answer the question, "Is air Puffcorn healthier than popcorn?," one must understand the fundamental differences in how each snack is produced and its resulting nutritional profile.