Tag: Puffed amaranth

Approximately 12% of Americans are actively trying to incorporate more whole grains into their diet. Puffed grains, offering a convenient way to enjoy whole grains, present a variety of options. Choosing what is the healthiest puffed grain helps to make informed choices.

Originally a staple food of the Aztecs and Incas, amaranth and quinoa are ancient pseudocereals that offer high nutritional value and a delightful crunch when puffed. While both are naturally gluten-free and packed with protein, the difference between puffed amaranth and puffed quinoa lies in their unique textures, flavors, and micronutrient content.

With an impressive 14 grams of protein per 100-gram serving in its whole form, amaranth is a recognized powerhouse ancient grain. But is puffed amaranth healthy, retaining these benefits in its convenient, airy state?

Originating in the Americas and a staple for the Aztecs, amaranth is a nutritious, ancient pseudocereal. So, is there gluten in puffed amaranth? The good news is, naturally, no, but confirming certified products is key for safety.

According to Monash University, a leading authority on the low FODMAP diet, puffed amaranth is considered low FODMAP, but only when consumed in a controlled serving size. This nutrient-dense pseudocereal can be a valuable addition to a gut-friendly diet, but understanding the portion limitations is crucial for avoiding digestive distress.