Are Puffins Low in FODMAP? Unpacking the Diet for Digestive Health
                                
                                
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                                    4 min read                                
                            
                                According to nutritional science, most pure protein sources are naturally low in FODMAPs. This makes it highly likely that puffin meat is low in FODMAPs, provided it is prepared without high-FODMAP ingredients like onions or garlic.