Tag: Puffy cheeks

According to nutritionists, fluid retention and inflammation are the primary culprits behind a puffy face. Knowing what foods give you puffy cheeks can help you make informed decisions to reduce swelling and improve your overall appearance.

Did you know that a high-sodium diet can cause your body to retain excess water, leading to noticeable facial swelling overnight? For those seeking a natural solution, understanding **what foods help puffy cheeks** is a key step toward managing fluid balance and reducing inflammation through targeted nutrition.