Tag: Puffy face remedies

According to a 2017 article in the journal *Annals of Nutrition & Metabolism*, consuming foods high in sodium causes the body to retain more water, leading to puffiness. Learning what to eat to get rid of a puffy face involves embracing a diet that focuses on balancing electrolytes and reducing inflammation.

Approximately 70% of the average American's sodium intake comes from processed foods, a primary cause of water retention and facial puffiness. Discover what vitamins help reduce facial puffiness by addressing the root causes and supporting your body's natural fluid balance and skin health.

According to a review published in the journal *Nutrients*, fruits abundant in anti-inflammatory compounds can significantly aid in reducing inflammation throughout the body. If you're wondering what fruits depuff your face, the key lies in selecting those packed with antioxidants, high water content, and specific enzymes that target swelling from the inside out.