Tag: Pulled beef

According to the American Heart Association, many cuts of red meat, including beef, are high in saturated fat, which can raise cholesterol levels and potentially lead to weight gain. However, the real story of whether pulled beef is fattening is more nuanced, depending heavily on the cut of meat and preparation method.

Depending on ingredients, a single pulled beef taco can range from approximately 250 to over 500 calories. Knowing **how many calories are in a pulled beef taco** is essential for balancing your diet, as the final count is heavily influenced by your choices of meat, shells, and toppings.