Tag: Pulse benefits

Pulses, such as lentils, chickpeas, and beans, are frequently touted for their high protein content, but many are surprised to learn that they contain two to three times more carbohydrates than protein. These nutrient-dense foods are a cornerstone of healthy diets worldwide, offering a wealth of complex carbohydrates, dietary fiber, vitamins, and minerals.

Packed with a significant amount of dietary fiber, a 100g serving of raw black gram contains over 18g of fiber, which is crucial for digestive health. With such a robust nutritional profile, many wonder: can I eat black gram daily and is it truly safe?

According to a 2020 study, regular consumption of pulses like dahl can significantly improve glycemic control in people with diabetes. So, is dahl ok for diabetics? The answer is a resounding yes, provided you choose the right types and prepare them healthily.