Tag: Pulse consumption

Lathyrism, a paralytic disease, historically linked to famines, is caused by the excessive consumption of khesari dal. This condition occurs when the neurotoxin β-ODAP, present in the pulse, accumulates in the body over time, leading to significant neurological damage. It is crucial to understand the risks associated with this legume, particularly when it forms a major part of the diet.

For thousands of years, *Lathyrus sativus*, or grass pea, has been an important crop in drought-prone regions due to its resilience and high protein content, but is *Lathyrus sativus* edible? Historically, reliance on this legume during famine led to widespread paralytic disease, revealing a critical need for proper preparation.

A 100-gram serving of cooked moong dal contains approximately 7 grams of protein and 8 grams of fiber. So, **can I eat 200g moong dal daily**? This amount provides significant nutrients but requires careful consideration.