Tag: Pulse flour

According to Today's Dietitian, a 1/4-cup serving of lentil flour offers an impressive 14.5g of fiber and 12g of protein, highlighting its dense nutrient profile. Unlike refined white flours, this legume-based alternative provides significant nutritional benefits that can boost the healthfulness of a wide range of recipes, from baked goods to soups.

Besan is a staple in South Asian cuisine, appearing in countless savoury and sweet dishes. However, there is widespread confusion regarding its origin, with many people asking if besan is made from lentils. The definitive answer is that besan is a pulse flour, but it's specifically milled from a type of chickpea, not what is typically called a lentil.

While raw lentil seeds are composed of over 60% carbohydrates by weight, the true story of lentil flour's impact on your diet is more nuanced, especially concerning net carbs and digestion. The question, 'Is lentil flour high in carbs?' requires looking beyond just the total number, considering its high fiber content which significantly alters its metabolic effect.

Green pea flour is made from just one simple ingredient: dried, milled green peas. This gluten-free and nutrient-dense powder offers a versatile, healthy alternative for baking and cooking, providing high levels of protein and fiber.