Tag: Pulse portion

According to the Dietary Guidelines for Americans, eating just a half-cup of cooked beans daily can significantly improve overall health. So, what counts as a serving of beans, and how can you easily incorporate this nutrient-dense powerhouse into your diet?

According to the USDA, a standard serving of cooked pinto beans is 1/2 cup, offering a powerhouse of nutrients, including protein and fiber. This recommended portion size makes it easy to incorporate these affordable and versatile legumes into a balanced diet.