Tag: Pulses

According to the USDA, beans are one of the few foods counted in two different food groups: the Protein Foods Group and the Vegetable Group. The complex answer to what food category do beans go into stems from their unique botanical and nutritional properties, making them a versatile staple in a balanced diet.

By definition, lentils are not grains like wheat but are a type of legume or pulse. For individuals with celiac disease, however, the question "Are lentils made from wheat?" is crucial due to potential cross-contact during agricultural processing.

According to the USDA's MyPlate guidelines, beans are unique in that they can count toward both the vegetable group and the protein foods group. This dual-identity can be confusing for many home cooks and nutrition enthusiasts, begging the question: what classification of food are beans under? The answer lies in both botany and nutrition, revealing a complex yet fascinating categorization.

According to the USDA's MyPlate guidelines, red beans can be classified as both a vegetable and a protein food source, which often leads to confusion about their proper dietary category. Are red beans a vegetable or non veg? The short answer is they are a plant-based food, but their high protein and fiber content allow them to serve multiple nutritional roles in a diet.

Botanically, black beans belong to the Fabaceae family, the third-largest plant family on earth. A common culinary staple, their specific categorization is often a point of confusion for many home cooks and nutrition enthusiasts seeking to understand what are black beans categorized as within different contexts.

Botanically, all beans are classified as legumes, belonging to the extensive Fabaceae plant family. This clarification is crucial for home cooks and nutrition enthusiasts alike, as it helps define the nutritional properties and culinary uses of these versatile plants.

Besan, a staple in Indian kitchens, is widely known for its use in delicious fritters like pakoras. But many people are unsure of its classification, often asking: is besan a pulse? The simple answer is that while besan is a flour, it is derived from a type of pulse, the chickpea.

According to a 2022 study, populations consuming legumes regularly within Mediterranean-style diets have a reduced risk of chronic diseases, including type 2 diabetes and cardiovascular problems. This guide explores what legumes are good for the Mediterranean diet and provides practical tips to integrate these nourishing powerhouses into your meals.

While it's commonly known as a 'black lentil' in many Indian kitchens, urad dal is scientifically a bean (Vigna mungo), placing it in a different botanical family from true lentils. Understanding this fundamental distinction reveals why it has such a unique flavor and texture compared to other dals.

As a naturally gluten-free legume, urad dal—also known as black gram—is inherently free of gluten and a safe addition to a gluten-free diet. However, individuals with celiac disease or severe gluten sensitivity must exercise caution regarding potential cross-contamination during processing.