Tag: Pulses comparison

According to the Food and Agriculture Organization of the United Nations (FAO), pulses are dry, edible seeds of legume plants and are highly nutritious. Choosing which is the healthiest pulse can be challenging as they all offer unique health benefits, from high fiber content to robust protein profiles.

With pulses typically containing 21-25% protein by dry weight—almost double that of cereals—they are a nutritional powerhouse. This guide answers the question: which pulse crop has the highest protein content, providing a detailed comparison to help you choose the best options for your diet.