Tag: Pulses protein

With growing global awareness of plant-based nutrition, many are asking: are pulses high in protein? The answer is a resounding yes; pulses, which include beans, lentils, peas, and chickpeas, contain approximately 21–25% protein by dry weight, nearly double the protein content found in most cereal grains. This makes them a nutritional powerhouse and a cornerstone of diets worldwide, especially for those seeking affordable and sustainable plant-based protein sources.

While one large egg contains approximately 6 grams of high-quality, complete protein, a half-cup serving of cooked lentils can offer a similar amount of plant-based protein. This surprising fact highlights that determining which has more protein, egg or pulses, depends significantly on the serving size and specific food chosen. The comparison extends far beyond simple quantity to include protein quality, digestibility, and additional nutrients each source provides.