Tag: Pulses side effects

According to the Food and Agriculture Organization (FAO), pulses have been a staple food for human diets for over 8,000 years, providing a vital source of protein and fiber. While overwhelmingly beneficial, some people experience negative effects, typically related to digestion, which can often be mitigated with proper preparation.

According to research, increasing pulse consumption is linked to better heart health and a lower risk of diabetes. However, even though pulses are nutritional powerhouses, a balanced approach is key, as consuming too much pulses can lead to digestive discomfort, nutrient absorption issues, and other health concerns.