Tag: Pulses vs cereals

According to the Food and Agriculture Organization of the United Nations (FAO), pulses are defined as edible dry seeds of plants in the legume family, while cereals are grains from the grass family. While both form the backbone of diets worldwide, pulses and cereals differ fundamentally in their botanical origins, nutritional makeup, and cultivation methods.

While pulses are an excellent source of protein for vegetarians and vegans, they are notably deficient in certain key amino acids. Understanding which amino acids are poor in pulses, specifically the sulfur-containing amino acids, is crucial for creating nutritionally complete meals, particularly in plant-based diets.