Is Green Gram a Millet? Understanding the Legume vs. Cereal Distinction
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4 min read
Green gram, also known as the mung bean (Vigna radiata), is a legume that has been a staple in diets across Asia for millennia. Despite sometimes being grouped with grains due to its common culinary use, green gram belongs to a different botanical family than true millets. This distinction is important for understanding both its nutritional profile and its proper role in a balanced diet.
