The Essential Ingredients in Pump Drinks Uncovered
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6 min read
According to a study published in the journal Nutrients, beta-alanine, caffeine, citrulline, and creatine are among the most common ingredients in pre-workout supplements, which include pump drinks. Understanding what are the ingredients in pump drinks is crucial for athletes and fitness enthusiasts seeking to maximize their performance through increased blood flow and endurance. These formulas are designed to elicit a temporary increase in muscle size and vascularity, known as 'the pump', during exercise.
