Tag: Pump powder

Scientific studies have shown that citrulline, a potent amino acid, can increase plasma arginine levels more effectively than supplementing with arginine itself. This critical mechanism helps explain why certain ingredients in pump powder are so effective at enhancing athletic performance and promoting muscle fullness.

The pre-workout supplement landscape is broad, with a significant number of products now offering stimulant-free alternatives designed to enhance exercise performance without the central nervous system effects of caffeine. While many pre-workouts rely heavily on stimulants, the specific category of 'pump' powders can be formulated with or without caffeine, depending on the product.

According to a 2019 study, nearly 86% of pre-workout supplements contain stimulants like caffeine, a key factor that differentiates them from pump powders. So, is pump powder the same as pre-workout? No, while both are designed to enhance a workout, they achieve this through different mechanisms, and their ingredient profiles are not identical.

According to a 2019 study, over half of gym-goers regularly use pre-workout supplements to boost their performance. A specialized subset of these products, often called pump powders, primarily works by increasing nitric oxide production to improve blood flow to your muscles, leading to greater stamina and a temporary increase in muscle size.