Tag: Pumping tips

Research from Cimilre Breast Pumps indicates that pumping can naturally introduce air into milk, creating bubbles that make it appear frothy. This is a common and usually harmless occurrence, often related to the mechanics of milk expression and storage rather than an issue with the milk's quality.

While most mothers produce a sufficient amount of breast milk, concerns about low supply are common, especially when exclusively pumping. Increasing milk production is primarily driven by the principle of supply and demand, but certain foods, known as galactagogues, are anecdotally and traditionally used to help. Understanding which food increases breast milk when pumping can be a helpful strategy to support your lactation journey and overall well-being.