Tag: Pumpkin carbs

At just 49 calories per cooked cup, pumpkin is a surprisingly nutrient-dense, low-calorie food. But is pumpkin a high carb vegetable, as many believe? The answer depends on understanding the difference between total and net carbs and how the body processes this nutritious food.

According to the USDA, a single cup of cooked, mashed pumpkin contains approximately 12 grams of total carbohydrates. This fact positions pumpkin as a vegetable with a moderate carb load, often raising the question: is pumpkin high or low in carbs for a specific diet?

According to USDA data, a 100-gram serving of potato has significantly more carbohydrates than the same serving of pumpkin. This carbohydrate disparity is a key factor for anyone monitoring their intake, sparking a closer look at whether pumpkin or potato has more carbs and which might be the better choice for certain diets.

According to the USDA, a one-cup serving of cooked pumpkin contains only 12 grams of carbohydrates, making it a lower-carb option compared to other starchy vegetables. This fact challenges the common assumption that because it is a winter squash, **is pumpkin considered a high carb** food, particularly for those on low-carb or keto diets.