Tag: Pumpkin carving

Packed with protein, fiber, and essential minerals like magnesium and zinc, pumpkin seeds are a nutritional powerhouse. But beyond their impressive health profile, you might be asking: how are pumpkin seeds best eaten? The answer depends on your preference, as they can be enjoyed in many delicious ways, both raw and cooked.

Over 7,500 years ago, pumpkin seeds were a recognized food source in the Oaxaca Highlands of Mexico, and a common question remains: are you supposed to eat the shell of pumpkin seeds? The answer is yes, the shells are edible and offer significant health benefits, especially when roasted.