Tag: Pumpkin fiber

Explore our comprehensive collection of health articles in this category.

Are Pumpkins High in Fiber? Separating Fact from Fall Flavor

Jan 1, 2026 •

3 min read

According to nutritional data, a single cup of canned pumpkin puree contains over 7 grams of dietary fiber, making it a surprisingly potent source compared to its fresh, raw counterpart.

Can Pumpkin Help You Go to the Bathroom? A Guide to Its Digestive Benefits

Dec 3, 2025 •

5 min read

According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet their recommended daily fiber intake, a key factor in digestive health. This nutritional gap highlights why many look for natural solutions, and the question often arises: Can pumpkin help you go to the bathroom?