Tag: Pumpkin health

According to the CDC, only one in ten adults eats enough fruits and vegetables, often missing out on crucial nutrients. A "rainbow diet," particularly incorporating vibrant yellow vegetables, is a delicious and effective strategy for bridging these nutritional gaps and supporting overall wellness.

Orange-fleshed winter squashes like butternut and kent are nutritional powerhouses packed with vitamins and antioxidants. This comparison examines which pumpkin is healthier, butternut or kent, to help you make an informed choice for your next meal.