Tag: Pumpkin health risks

Just one cup of canned pumpkin provides over 200% of the daily recommended intake for vitamin A, highlighting its potent nutritional value. However, this concentration also raises questions about moderation, as excessive consumption of any nutrient can lead to adverse effects. Understanding the optimal daily amount is key to maximizing benefits while minimizing risks.

According to the USDA, a cup of cooked pumpkin contains only about 50 calories, making it a nutritious and low-calorie food. Yet, despite its health benefits, some people may wonder, does pumpkin have side effects? Understanding the potential risks and consuming pumpkin in moderation is key to enjoying this versatile fruit safely.