Tag: Pumpkin nutrients

According to the USDA, a single cup of cooked pumpkin provides over 200% of the daily recommended intake of vitamin A. These and other active ingredients in pumpkin, found in its flesh, seeds, and even peel, are responsible for its numerous health benefits. From powerful antioxidants to essential minerals, pumpkin is a nutritional powerhouse often underestimated outside of the fall season.

Globally, pumpkins are a nutritious and economical product, yet most people discard the skin, despite it being edible and packed with health-promoting properties. The benefits of pumpkin skin range from digestive health to radiant skin, making it a valuable addition to your diet and skincare routine.