Tag: Pumpkin nutrition

According to nutrition experts, one cup of pure canned pumpkin provides more than 200% of your daily vitamin A needs. This concentrated nutrition prompts a common question: **Are canned pumpkins healthy**, or does convenience compromise nutritional value?

According to the FAO, in 2020 alone, global production of pumpkins, squash, and gourds reached over 27 million tons, highlighting the widespread cultivation and economic significance of this crop. This extensive farming is a testament to how important pumpkins are not just as seasonal symbols, but as valuable, multifunctional resources worldwide.

According to botanists, a pumpkin is technically a fruit, but culinarily, it's considered a vegetable. This distinction can be confusing, so let's break down the answer to the question: does canned pumpkin count as a vegetable?

A single cup of cooked pumpkin provides over 200% of the daily recommended intake of vitamin A, crucial for vision and immune function. Cooking pumpkin not only makes it safer but also unlocks its natural sweetness and soft texture.

According to a study on the bioactive compounds of pumpkins, both the peel and flesh are rich sources of beneficial nutrients. This debunks the common practice of discarding the outer layer, leading to the question: is eating pumpkin skin good for you, and how can you do it safely and deliciously?

One cup of canned pumpkin contains about 7 grams of dietary fiber, making it an excellent source for improving gut health. But is pumpkin high in fiber when compared to other popular foods and in all its forms?

According to nutritionists, both pumpkins and sweet potatoes are nutritional powerhouses, each with unique attributes that slightly outclass the other. This vibrant orange produce is often associated with fall flavors, but are sweet potatoes and pumpkin healthy enough to be a staple in your year-round diet?

According to USDA data, 100 grams of raw pumpkin contains approximately 26 calories, and it is a notable source of vitamins A and C. This article explores whether raw pumpkin is good for you by detailing its nutritional advantages, potential health risks, and best practices for safe consumption.

With only about 26 calories per 100 grams, the flesh of a raw pumpkin is exceptionally low in calories due to its high water content. This fact often gets lost in translation, as people frequently confuse the calorie content of pure pumpkin with the high-sugar, high-fat pumpkin spice lattes and pies associated with it.

At just 49 calories per cooked cup, pumpkin is a surprisingly nutrient-dense, low-calorie food. But is pumpkin a high carb vegetable, as many believe? The answer depends on understanding the difference between total and net carbs and how the body processes this nutritious food.