Is Pumpkin High in Vitamin K? Unpacking the Nutritional Facts
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5 min read
Half a cup of canned pumpkin provides approximately 17-20% of the Daily Value (DV) for vitamin K, a significant amount that supports healthy blood clotting and bone metabolism. This fact positions pumpkin as a good source, but not a leading one, when compared to other vitamin K powerhouses like leafy greens.
