Tag: Pumpkin pie filling

According to the USDA, canned products labeled 'pumpkin' can also contain various golden-fleshed winter squashes. However, the real question for home cooks isn't the varietal, but whether '100% pure pumpkin' is different than 'pumpkin puree.' The answer might surprise you.

According to the U.S. Food and Drug Administration (FDA), raw eggs are a major cause of Salmonella food poisoning, making many homemade pumpkin pie fillings unsafe to consume uncooked. The core reason for this risk lies in the specific recipe components, not the pumpkin itself. While raw, washed pumpkin flesh is edible, it is the combination of ingredients that creates a potential health hazard.

According to nutritional data, a one-cup serving of 100% pure canned pumpkin contains 0 grams of added sugar. This fact is key to understanding the difference between unadulterated pumpkin and its sweetened counterparts, as many people ask, “does canned pumpkin puree have sugar in it?”

A can of pure pumpkin puree typically lists only one ingredient: pumpkin. This simplicity makes it a highly versatile and nutritious component of a healthy diet, but confusion can arise when differentiating it from canned pumpkin pie filling, which contains multiple added ingredients.

According to the USDA, one cup of cooked, mashed pumpkin contains a mere 0.17 grams of fat, demonstrating its naturally low-fat profile. This fact is often lost amid the popular, high-calorie pumpkin-flavored desserts and lattes that can cause many to mistakenly believe pumpkin puree itself is high in fat.

According to food safety experts, commercially canned pumpkin puree is cooked during the canning process, making it perfectly safe to eat straight from the can. This makes adding the nutrient-dense squash to your diet easy and quick, with no additional cooking required to consume it safely. However, the product you choose matters, as not all canned pumpkin is created equal.

According to the USDA, a standard cup of plain canned pumpkin puree contains only about 8 grams of naturally occurring sugars. This is in stark contrast to the common misconception that canned pumpkin has a lot of sugar, a myth often fueled by confusion with sweetened pumpkin pie filling.