Is Canned Pumpkin High in Calories? The Truth About This Fall Staple
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4 min read
According to USDA data, a full cup of plain, canned pumpkin contains only about 83 calories, making it a surprisingly low-calorie option. The common misconception that canned pumpkin is high in calories is often linked to the sugary, high-fat desserts it's frequently used in, not the pure product itself.
