Tag: Pumpkin preparation

Approximately 40-50% of people with chronic kidney disease experience high potassium levels, a condition known as hyperkalemia. Because pumpkin is naturally high in this mineral, learning how to remove potassium from pumpkin is a vital skill for managing a kidney-friendly diet. This guide details proven methods to significantly lower potassium content without sacrificing flavor.

According to the USDA, a cup of raw, cubed pumpkin contains over 100% of your daily recommended vitamin A, but does that mean eating it uncooked is always better? The question of whether is pumpkin better raw or cooked depends on which nutrients you want to prioritize and how you plan to use it.

According to nutritionists, pumpkin skin is not only edible but also a rich source of fiber and nutrients. Whether you need to take skin off pumpkin depends largely on the variety and your cooking method, as some skins are delicious when roasted while others are too tough.