Tag: Pumpkin puree benefits

According to the USDA, a single cup of cooked pumpkin provides over 200% of the recommended daily intake of Vitamin A. This incredible nutrient density explains why the benefits of eating pumpkin puree are so far-reaching for your overall health.

According to the National Institutes of Health, one cup of cooked pumpkin offers over 200% of the recommended daily intake of vitamin A. This nutrient-dense squash provides a myriad of health benefits, making the simple act of eating pumpkin puree a powerful choice for your overall wellness.