Tag: Pumpkin risks

While most people safely enjoy cooked pumpkin, a common question arises about its uncooked form. Is eating raw pumpkin safe? Yes, for most individuals, both the flesh and seeds can be consumed raw with proper precautions, offering unique nutritional benefits often reduced by cooking.

A single cup of cooked pumpkin contains over 200% of the recommended daily intake of vitamin A, making it a powerful nutritional powerhouse for your vision and immune system. While celebrated seasonally, questions often arise about the safety and benefits of consuming this versatile fruit on a daily basis.