Tag: Pumpkin seed extract

Over 7,500 years ago, pumpkin seeds were used as a folk remedy in the Oaxaca Highlands of Mexico. Modern science, however, reveals that pinpointing one definitive 'active ingredient' is a misconception; the answer to what is the active ingredient in pumpkin seed extract lies in a synergistic complex of many compounds.

According to a 2024 meta-analysis published in *Nutrition Reviews*, vitamin D deficiency significantly increases the risk of overactive bladder and incontinence, while supplementation can reduce urinary leakage. For those asking, "Are there supplements to reduce leakage?" the answer is a qualified 'yes', as certain nutrients and botanicals may offer supportive benefits, especially when paired with lifestyle changes.

The World Health Organization has recognized pumpkin seeds for their high zinc and magnesium content, dubbing them a nutritious powerhouse. For those seeking concentrated benefits, knowing how to take pumpkin seed supplement correctly is crucial for optimal results, whether for prostate support, bladder health, or general wellness.