How Much Pumpkin Seeds Should I Eat Before Bed?
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2 min read
An ounce of pumpkin seeds provides nearly 40% of your daily magnesium needs, a key mineral for relaxation. Given this nutritional powerhouse, many people wonder exactly how much pumpkin seeds should I eat before bed to enhance their sleep naturally. This article explores the optimal portion, timing, and preparation methods for a better night's rest.
