Tag: Pumpkin seeds nutrition

While all seeds pack a significant nutritional punch, their calorie counts can vary considerably due to differences in fat content. This guide will break down which seeds are lowest in calories, helping you make informed decisions for your diet and achieve your health goals.

A 1-ounce serving of hulled pumpkin seeds, also known as pepitas, contains approximately 1.8 grams of dietary fiber. The answer to "Do pepitas have a lot of fiber?" depends heavily on whether the seed is consumed with or without its shell, as the hull contains a significant portion of the fiber content.

The mineral phosphorus is the second most abundant mineral in the body and a fundamental building block for healthy bones, teeth, and cellular energy. For those aiming to boost their intake through plant-based options, certain seeds stand out as nutritional powerhouses. This article reveals the top seed contenders for the highest phosphorus content.

Decades-old dietary myths still confuse many, particularly the notion of "incomplete" plant proteins. This article clarifies if combining pumpkin seeds and almonds makes a complete protein, debunking myths and explaining how to meet your protein needs with a varied plant-based diet.