Why Can't You Eat Raw Pumpkin Seeds (And Should You)?
•
6 min read
According to the USDA, a single ounce of pumpkin seeds provides a significant portion of your daily magnesium intake. While this is a great nutritional fact, many people wonder, "Why can't you eat raw pumpkin seeds?" The answer lies in a combination of taste, digestibility, and potential anti-nutrient content that makes a bit of preparation highly recommended.
