Is it safe to eat raw pumpkin seeds? A nutritional breakdown
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4 min read
Did you know that just one ounce of raw pumpkin seeds provides a significant portion of your daily magnesium, zinc, and healthy fats? While a nutritional powerhouse, many wonder: is it safe to eat raw pumpkin seeds? The short answer is yes, but there are important considerations regarding food safety, digestibility, and potential side effects to be aware of.
