Tag: Pumpkin seeds side effects

Sprouted pumpkin seeds are a nutrient-dense snack, but an ounce can pack over 150 calories. Despite their health benefits, eating too many sprouted pumpkin seeds can lead to uncomfortable digestive side effects and unwanted weight gain.

According to the American Heart Association, a quarter-cup serving (around 30g) is the recommended daily intake for pumpkin seeds. Exceeding this amount by eating too much pumpkin seeds every day can lead to a host of adverse health effects, from digestive problems like bloating and gas to an unhealthy increase in calorie and nutrient intake.

According to the American Heart Association, the recommended daily intake for pumpkin seeds is about a quarter-cup, or 30 grams, as part of a balanced diet. While this nutrient-dense snack offers numerous benefits, it's essential to understand if there is a limit on pumpkin seeds you can eat to avoid potential side effects.