Tag: Pumpkin skin benefits

According to scientific research, pumpkin peels are exceptionally rich in fiber, antioxidants, and minerals, often containing more concentrated nutrients than the flesh. This surprising fact challenges the common practice of discarding the tough outer skin, leading many to question: is pumpkin peel good for you?

Globally, pumpkins are a nutritious and economical product, yet most people discard the skin, despite it being edible and packed with health-promoting properties. The benefits of pumpkin skin range from digestive health to radiant skin, making it a valuable addition to your diet and skincare routine.